Yoga is an exercise program that has stood the test of time as it has been in existence for over 5,000 years. Most people turn to it because it is a combination of workouts that couple the mind and the body. This means that you not only get to tone muscles and burn calories, you also incorporate relaxation or meditation exercises. There are over 100 diverse forms of yoga that one can choose from depending on their needs. The most common form is Hatha which is a combination of basic movements and breathing exercises. With that said, let’s take a look at how yoga can help you with managing pain and yoga for peace of mind:
People suffering from chronic pain have a reason to embark on yoga exercises. This is because a large body of research shows that practicing yoga can help in reducing various kinds of chronic pain. One study had 42 people with carpal tunnel syndrome embark on either yoga or receive a wrist splint for duration of eight weeks. At the end of the 8 weeks, yoga emerged as a more effective way of curbing pain and increasing grip strength. Another study that was conducted in 2005 on patients suffering from osteoarthritis of the knees, showed that yoga can help reduce pain and increase physical function. All this goes to show that incorporating yoga can help manage chronic pain.
Migraines are characterized as recurring headaches that plague 1 in 7 Americans annually. Most people result to medication to manage the symptoms. On the other hand, one can result to yoga for pain relief and help cut on migraine frequency. This is because yoga helps in stimulating the vagus nerve which lends a hand in relieving migraines.
Yoga for Parkinson’s
Parkinson’s is a disease that affects movement in individuals. It mostly affects middle-aged to elderly individuals though early cases are noted too. Yoga has been found to be an effective complementary therapy to help manage Parkinson’s disease. It helps to improve flexibility, posture, build confidence and loosen any tight and painful muscles.
Yoga for peace of mind
Yoga is ideal for one’s peace of mind. One, it helps to decrease stress and also promote relaxation. This is because it cuts on the secretion of cortisol in the body which is the hormone responsible for stress. Two, yoga helps relieve anxiety. It helps one to cope with anxiety and is recommended to people suffering from post-traumatic stress disorder.
Yoga for Sports injuries Engaging in sports is one of the most exciting ways of staying active, healthy and fit. Sports are great for improving agility, endurance, mental acuity, flexibility, speed, balance, overall strength. Unfortunately, vigorous sports activities such as football, handball, golf and athletics can trigger muscular imbalances and dynamic injuries. The good news...