Are you a passionate yoga practitioner? Well, you’ve probably seen an improvement on your overall health. As for yoga non-practitioners, you are missing out on its many health benefits. As it stands, Yoga is being embraced all over the world due to its effectiveness in boosting our mental, physical and emotional health according to researchers. In order to motivate you, to get started, here are several health benefits of Yoga;
Increases blood circulation
Yoga works effectively in improving blood flow in your body. You are more likely to function spectacularly when more oxygen can flow to your cells. Poor blood circulation in your body system can have detrimental implications for your health including strokes, heart attacks, high blood pressure, skin ailments, poor focus/concentration, kidney problems, and depreciated memory. Practicing specific yoga poses such as twisting poses, and inverted poses can boost your red blood cells and hemoglobin levels immensely. This helps to alleviate risks of heart problems and blood clots that can lead to different types of cancers.
Yoga for Headaches
Severe headaches can spoil your day effortlessly. Although symptoms of pulsating headaches can vary from one individual to another, they can actually leave you feeling frustrated and overwhelmed. Some headaches can reduce you to a zombie if untreated. While most people rush for painkilling prescriptions, practicing yoga for headaches practices such as Seated Neck Release, Viparita Karani, Adho Mukho Svanasana, Happy Baby Pose, Uttanasana can effectually help to alleviate headache symptoms. Combining meditation, relaxation and deep breathing techniques will generally improve your blood circulation thus eradicating your headache.
Yoga for Heartburn
Hormones such as progesterone and relaxin are notorious triggers for heartburn during pregnancy. Heartburns can also be triggered by fatty/greasy foods, caffeinated beverages, chocolate, spicy food, onions, and garlic consumption. Yoga for heartburn postures such as Virabhadrasana I, Supported Supta Sukhasana, Supta Baddha Konasana, Parsvottanasana, Trikonasana, and Parivrtta Trikonasana can effectively prevent stomach acids from moving into your esophagus thus relieving heartburns.
Did you have too many alcoholic drinks yester night? You’re probably experiencing a nasty hangover right now. Well; you do not necessarily have to take medication for that. Just grab your mat and practice yoga for hangover a few minutes and you will be mesmerized by its calming effects on your nervous system. Yoga also resets your endocrine system while eradicating harmful toxins that trigger hangover from your body. The best yoga for hangover alleviation postures includes Supine Twist/Supta Matsyendrasana, Child’s Pose/Balasana, Legs-Up-the-Wall Pose/Viparita Karani, Corpse Pose/Savasana and Supported Fetal Pose.
Helps to combat insomnia
Yoga for insomniacs is becoming more popular among insomnia victims. The day to day hassles of life, stress, anxiety, hangovers, and headaches among others can have severe effects on your sleep pattern. For improved sleep patterns, consider trying Pranayama, nidra yoga, Savasana, restorative asana and pratyahara on a regular basis.
In addition to the above health conditions, Yoga improves flexibility, enhances bone health, boosts muscle strength, reduces risks of cartilage & joint breakdown, improves the immune system and promotes immense peace of mind.
Many people seem to have an opinion on yoga, but the reality is that very few know what it is all about. When you ask the average passer-by on the street what they know yoga to be, some will even demonstrate the poses and body positions they have seen done by those who practice yoga....
Yoga has been around for decades. However, it has evolved tremendously over time to be what it is today. Today, there are numerous techniques and poses that people can employ while practicing yoga. When it comes to yoga poses, 2 person yoga poses or 3 people yoga poses are much fun and have far reaching...