With Yoga classes being offered right, left and center including community centers, gyms, schools, online, and gyms its popularity keeps rising in today’s society. Yoga therapy is a vigorous combination of highly effective relaxation techniques, physical postures, and meditation and breathing exercises. Practicing Yoga on a regular basis bolsters your overall health, concentration levels, eases stress and improves your mood tremendously. Fascinatingly; certain aspects of yoga are advantageous to women health.
But how does yoga support women health?
Reduce Bloating during the menstrual cycle
About 73% of menstruating women globally experience bloating or constipation particularly during the early stages of their menstrual cycle. Resultantly, they become prone to unexpected mood swings that can turn dramatic, insomnia and terrible cramps. Dealing with such symptoms can be overwhelming for most women. Fortunately, regular yoga sessions can reduce the risks of bloating before, during or after your periods.
Stress and Anxiety
Women are more prone to stress as compared to men according to a 2015 study by Psychiatry and Neuroscience. Stress, anxiety, and depression can have devastating impacts on afflicted women if not treated in time. One of the best ways of tackling such mental health complications is through regular yoga practices. Try practicing yoga twice a week for at least 90 minutes per session to experience immense peace of mind and relaxation.
Boosts Appearance and Posture
Yoga is a natural remedy for poor posture and overweight. Interestingly; more and more women are enrolling for yoga lessons to improve their physical appearances and posture. The advancement of technology has made it easier for women to battle weight-related complications effectively due to the easy availability of yoga for flat belly DVDs, and online tutorials. The best yoga for flat stomach postures to practice are; Tree Pose, Warrior Lunge Twist, Rock ‘n Roll Lotus, Downward Dog Variation, Warrior III, Camel Hinge, Bridge with Leg Sweep, Extended Boat Pose, Sliding Table, Lotus Hip Lift, and Stacked Side Plank
With the availability of high-quality Yoga for flexibility for beginners’ online tutorials and DVDs, you have no excuse for your flexibility problems. Contrary to the belief that Yoga therapy is for flexible people only, saving a few minutes to stretch on your mat can immensely improve your flexibility in a few days. For more effectiveness, the best yoga for flexibility postures to consider trying out are; Reclined Big Toe Pose, Standing Forward Bend, Triangle Pose, Seated Wide-Legged Straddle, Eye of the Needle, Cobbler’s Pose, Pigeon, Eagle Pose, Bridge Pose, and Cow Face Pose.
Fibromyalgia is a common chronic health condition in women. While triggers of fibromyalgia are still unknown, the condition can lead to emotional/physical trauma, genetic predisposition, depression, anxiety and obesity among others. Best yoga for fibromyalgia includes; Child’s Pose, Legs-Up-the-Wall, Mountain Pose, Standing Forward Fold, Savasana, Cobra, Warrior I, and Cobbler’s Pose. Try them out to improve endorphins release and neurotransmitters that will help ease fibromyalgia affiliated pain while improving your heart pumping at the same time.
Yoga is not a competitive exercise. With that in mind, consider practicing this individual-based therapy to boost your concentration, relaxation, stress relieving, improve hormonal balance and bolster your immune system.
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