Practicing Yoga on a regular basis has been associated with many health benefits. With just a yoga mat, there is so much you can do at home to improve your mental, physical and overall health tremendously. If your yoga mat has been laying idle for long, it’s time you put it to better use. You don’t necessarily need to go to the gym or yoga class in order to perform rigorous workouts and incredible yoga poses. Here are awesome yoga mat exercises you can successfully perform at home.
1. Push Ups
With just a yoga mat, you can effortless do push-ups exercises at the comfort of your home. The interesting thing about this yoga mat exercise is that you can do it from anywhere in your home. Just grab your yoga mat and decide on where to perform it from. Be it your living room, on your lawn outside or even on top of your jeep, it is much fun doing this yoga mat exercise. Push-ups are worthwhile workouts that engage your chest, back and shoulders helping you gain the desired muscle strength. There are many kind of push-ups you can do such as clapping push-ups, one hand push-ups and planche push –ups. However, for beginners, it is important to first master the basic push-ups before trying these.
Pilates is an incredible form of workout that you can comfortably do with just a yoga mat and your body weight instead of the stability ball. This exercise effectively combines flexibility and strength together to produce a great workout. Pilates exercise routines have tremendous health benefits such as building stronger joints and better posture.
3. What about the Single Leg Glute Bridge?
This is an equally awesome yoga mat exercise that you can do on your own at home. All you need is to lay flat on the yoga mat with your back. With your upper back still on the yoga mat, stretch one of your legs upwards while the other stay in contact with the ground. Then, lift your lower back and the butt up and ensure your leg stay in the air. It’s that simple.
Actually, you can simply put your yoga mat to its rightful use by practicing yoga poses on it at the safety of your home. Yoga has been around for decades and now, it comes in many forms. You can perform poses such as Kripalu or Ashtanga right from your yoga mat.
5. Bodyweight Squats
This is one of the yoga mat exercises that can really help you cut down a considerable number of pounds effortlessly. Start this exercise by standing with your legs apart at a shoulder length from each other and well planted on the ground. Put your hands either behind your head or out in front of you and go down into a squat posture. While doing this, ensure the back remain straight until the point where your quads are level with the ground. Repeat this for about 20-30 times.
Therefore, if you happen to come across yoga mats for sale while passing by during one of your errands in town, be sure to purchase it. There is a lot you can do with your yoga mat. It just requires your creativity to get the most out of your yoga mat.
Yoga has around for over 5000 years and originated from India. It is gotten from ‘yuji’, a Sanskrit word which means union or yoke. Yoga is therefore a series of exercises that bring a union in the body and mind. Doing yoga involves meditation; poses and breathing exercises that are meant to induce relaxation and...