Yoga has around for over 5000 years and originated from India. It is gotten from ‘yuji’, a Sanskrit word which means union or yoke. Yoga is therefore a series of exercises that bring a union in the body and mind. Doing yoga involves meditation; poses and breathing exercises that are meant to induce relaxation and cut on stress. Yoga also brings about physical health benefits. It can help manage various medical conditions and here are some of these medical conditions that can be alleviated by yoga:
Yoga for PTSD
Post-Traumatic Stress Disorder (PTSD) is a condition that hits individuals who have been subjected to emotional, mental and other traumatic events. This trauma was there for an extended period of time such as in the event of war. The affected persons cope by disassociating themselves from these situations in order to protect themselves.
Yoga can help in alleviating this condition in affected individuals. This is because it can help them sleep better, lift their mood if they are suffering from depression, cut on the frequency of negative responses to triggers and panic attacks too.
Yoga for scoliosis
Scoliosis is the deformity in the spine of the patient and is unique to every person. This means that their postural distortion is unique to them. This is why before embarking on yoga for scoliosis; the individual should take into account their specific condition. This will help avoid improving on one aspect of the curve while destroying the other. Seeking the services of a practitioner that is conversant with scoliosis and yoga will help avoid this as they will develop a program tailored to their condition.
Yoga for rheumatoid arthritis
Studies have shown that engaging in regular exercise can help improve the lives of patients with rheumatoid arthritis. Exercise helps to keep one’s muscles strong, in supporting the joints and in reducing stiffness. Yoga is a great alternative to exercises like biking, walking and swimming. Just like any exercise regimen, yoga helps one achieve a healthy weight and become strong and this offers relief to one’s joints. The resulting fitness also cuts on the likelihood of one getting diabetes and heart disease. These conditions tend to couple with rheumatoid arthritis.
Yoga for relaxation
Stress is inevitable in life as it plays a huge role in our survival. However, it works against us when it overwhelms us and interferes with the state of equilibrium in the body. One can embark on yoga for relaxation to combat the advancement of stress. Yoga offers various relaxation sequences that can keep one’s nervous system in check and also cut on the production of cortisol, the hormone responsible for stress in the body.
Practicing Yoga on a regular basis has been associated with many health benefits. With just a yoga mat, there is so much you can do at home to improve your mental, physical and overall health tremendously. If your yoga mat has been laying idle for long, it’s time you put it to better use. You...
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