Obesity refers to an excessive accumulation of fats in the body leading to overweight. Common causes of obesity include; poor dieting, excess consumption of calories, rich diet& fats, and laziness/sedentary lifestyles. In addition, being overweight can be caused by hereditary factors, digestive issues, physical, emotional and mental allergies. Symptoms of obesity include frustration, eating disorders, low self-esteem, breathing difficulties, and emotional breakdown among others. Unsurprisingly, being obese opens doors for other chronic health complications such as high blood pressure, diabetes, heart ailments, depression, infertility, cancer, and digestive disorders.
Yoga for obese
Engaging in Yoga therapy habitually can enhance your weight-loss efforts meritoriously. Being overweight should not be an excuse for not enrolling for yoga classes. You don’t have to be flexible to practice yoga; on the contrary, it improves flexibility, muscle tone, strength, and alleviates stress. Obese people who are determined to shed a few pounds of excess weight can download yoga for obese beginners DVDs and online tutorials then practice at the comfort of their homes.
With cases of obese on the increase, its high time yoga for obese beginners’ lessons was introduced in schools. Implementation of yoga for obese routines, combined with healthy eating habits, regular exercising, adequate sleep and drinking enough water can work effectively in combating the menace. Yoga works excellently in all aspects of weight loss through meditation, relaxation, and calmness.
You can go back to wearing your favorite bikini, suit, dress or skirt if you are determined, disciplined, confident and committed to shedding that excess weight through regular yoga sessions. If done properly, yoga offers many benefits including; improved confidence, enhanced physical/mental fitness, better mood, prevent heart ailments, less stress, better sleep patterns, enhanced immune system and reduced risks of high blood pressure among other benefits.
Highly-effective Yoga Poses to alleviate Obesity
Practicing Yoga for overweight on a regular basis can make all the difference for obese people provided they have the basics.Yoga beginners should consider working with experienced yogis in order to shed excess weight fast. Alternatively; you can hire a professional to take you through the practice. The most effective yoga poses for combating obesity are; Paschimotannasana, Dhanurasana, Halasana, Sarwangasana, Saral Hasta Bhujangasana, Ardha Matsyendrasana, uddiyan bandha, Veerasana, agnisar, Pranayama, Yogasanas and Trikonasana among others.
Combining vigorous exercises like swimming, running, soccer, walking, and dancing with regular yoga will certainly yield the results you crave with time. Remember, losing weight will not happen overnight. Only your persistence, patience, and hard work will help you get your nice shape back through Yoga for overweight, and yoga for obese.
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